At the Wellness Hub, we know that each person’s journey is unique, which is why our individual therapy services are carefully tailored to meet your specific needs and goals.
We offer a range of therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TCBT), Structural Therapy, and Narrative Therapy.
Our experienced therapists work closely with you to create a personalized treatment plan that draws from these evidence-based approaches, ensuring that your path to healing is as effective and meaningful as possible. Whether you’re seeking to process trauma, improve relationships, or find clarity in your life, we’re here to support you every step of the way.
